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Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Nutrient-rich kale is hidden in this delicious banana smoothie. And if you are adding the flax I find it best to use ground flax seeds. Kale Smoothie with Mango & Banana […] Reply. Today I tried it again with a few more changes. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … Serve over ice. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. I will probably make this again but only with the kale cooked. Prep Time 5 minutes Total Time 5 minutes From then on, I’ve lost my inhibition to […] by cookin up (40) Strawberry Banana Smoothie. Serve topped with extra chia seeds. The kids thought it tasted like their was grass in the smoothie but still ate it. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. This high-protein blend might not look like a kale smoothie because of the … I make fruit smoothies for my family every morning but never thought about putting something like kale into them! It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. by Jill Dalton April 13, 2016. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. Blueberry Kale Smoothie. Allrecipes is part of the Meredith Food Group. Just my two cents! Rinse and prepare produce. Banana Kale Smoothie. this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. This made a HUGE serving - 3 cups of deliciousness all to myself! To make it a little figure friendly. This made a HUGE serving - 3 cups of deliciousness all to myself! This is what I drink after a work out. April 13, 2016. Blend until smooth, about 30 seconds. Percent Daily Values are based on a 2,000 calorie diet. Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. Cuisine: Paleo, Raw, Vegan, Wholefoods. My little boy (almost 2 yrs old) loved it. Privacy Policies. Print Pin Rate. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.)  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. It was just okay (three stars). It's good for you, vegan-friendly and tastes delicious. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. I’ve featured it in this delicious kale banana smoothie. Information is not currently available for this nutrient. This healthy smoothie provides a load of essential vitamins and minerals. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. With the modifications, this is a four-star recipe. . Tear the leaves into bite-sized pieces. Banana makes the kale smoothie rich, thick, and … Amount is based on available nutrient data. This is what I drink after a work out. I needed to double the amount of milk because my smoothie was so thick! 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. I use very young kale from my garden and this is a delicious recipe. I also stuck my avocado in the fridge before making it. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! My daughter loves the new Wonder Woman movie. Thanks for helping me find a new way to squeeze more leafy greens into our diet! Adapted from a blender cookbook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. 5 from 1 vote. Vegan Banana Kale Smoothie. both because it was cold and because the flavor was fruitier. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. Your daily values may be higher or lower depending on your calorie needs. This smoothie is jam-packed with nutrients. Recipe by FlagShip. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! I drink one of these at least twice a month. Start blending on a lower speed until the … These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Add milk, then yogurt to a blender.  (Review from Allrecipes USA and Canada), So good! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Congrats! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. this is very similar to the green smoothies my mom makes. I tell her … Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. 14 Jan 2015 This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. The email addresses you entered will not be stored and will be used only to send this email. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. I might even add in more kale next time too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) | Life is NOYOK Next, add kale to the blender. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice Very healthy! Only good things to say about this one! Info. I love trying to sneak some greens in wherever I can on my whole family especially the kids. Cover, and puree until smooth. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. The younger the kale the sweeter the drink. (189) 5 min. So good! I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. It's surprisingly delicious and SO good for you! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Freeze the kale and banana. Category: Breakfast, Drink, Snack. ... Quick ‘n Easy Strawberry and Banana Smoothie. Please try again. It was almost milkshake-like. 05 Jan 2015 The first time I made this, I followed the recipe as written, except that I used cow's milk. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast.

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