cooked milkfish nutrition facts

215 Cal. Amount of Vitamin C in Milkfish: How much Calcium is in Milkfish? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The remaining 4.31 grams are unaccounted for. Stir in watercress and tamarind powder. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Amount of Iron in Milkfish: How much Magnesium is in Milkfish? Amount of Niacin in Milkfish: How much Folate is in Milkfish? Amount of Isoleucine in Milkfish: How much Leucine is in Milkfish? Search for: Amount of Glycine in Milkfish: How much Proline is in Milkfish? Start; Food Tracker. thank you! Amount of Thiamine in Milkfish: How much Riboflavin is in Milkfish? FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Live Healthy & Happy. I found the number of bones to be ridiculous. Milkfish calories content in 100 grams of serving is 148 calories only or 7 percents of total daily needs. Amount of Riboflavin in Milkfish: How much Niacin is in Milkfish? Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 100 g and 1 lb. Lose weight by tracking your caloric intake quickly and easily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories and nutrition facts for "Milkfish, cooked"! If you want to have safest seafood then milkfish bangus can replace other sea foods that high in mercury content such as tuna and salmon since milkfish is usually small in size then they are accumulate small trace of mercury as well. You'd need to walk 60 minutes to burn 214 calories. Calories from Fat 62. 0 %--Fat. Milkfish Fish, cooked, dry heat 3 oz 161.5 calories 0 grams carbs 7.3 grams fat 22.4 grams protein 0 grams fiber 56.9 mg cholesterol 0 grams saturated fat 78.2 mg sodium 0 grams sugar 0 grams trans fat ; It is used in the USDA food and nutrient database for dietary studies. Amount of net carbs in Milkfish: How much fiber is in Milkfish? You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Zinc in Milkfish: How much Copper is in Milkfish? It belongs to the "Finfish and Shellfish Products" food group.190 calories per 100g of "Fish, milkfish, cooked, dry heat" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. But if you want to maintain its nutrition then it is better to avoid frying milkfish in oil since it can increase the calories… Amount of Phenylalanine in Milkfish: How much Tyrosine is in Milkfish? Amount of Vitamin A in Milkfish: How much Vitamin A IU is in Milkfish? Nutrition Facts for Fish Milkfish Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. Amount of Proline in Milkfish: How much Serine is in Milkfish? a member? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sign Up. Amount of fat in Milkfish: How much cholesterol is in Milkfish? in. Full nutritional breakdown of the calories in Grilled Milkfish Belly based on the calories and nutrition in each ingredient, including Bangus Belly (Milkfish Belly), Great Value Aged balsamic Vinegar, Clove of Garlic, Ground Black Pepper and the other ingredients in this recipe. Amount of Lysine in Milkfish: How much Methionine is in Milkfish? What There are 167 calories in 1 serving (4 oz) of Milkfish, raw. Cholesterol - One serving has 44.2 mg of Cholesterol.. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. I purchased a whole one (frozen) and was alarmed to find it had not been scaled or gutted. are saying - Curated tweets by EatThisMuch. It is a popular fish in Southeast Asia and lives in the Indian Ocean and the Pacific Ocean and to live as a group around the edges of islands and coral islands. your calorie needs. Filipino Filipino - Grilled Milkfish (Cooked) Serving Size : 4 oz. 0 %--Carbs. Amount of Tyrosine in Milkfish: How much Valine is in Milkfish? Amount of Vitamin B12 in Milkfish: How much Vitamin C is in Milkfish? Daily Goals. Amount of calories in Milkfish: How much fat is in Milkfish? Amount of Tryptophan in Milkfish: How much Threonine is in Milkfish? Nutrition Facts. Amount of Retinol in Milkfish: How much Thiamine is in Milkfish? It contains 1.52 grams of fat and 25 mg of Cholesterol. Calories, fat, protein, and carbohydrate values for for Cooked Ham and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some minerals can be present in Monkfish Fish, such as Potassium (400 mg), Phosphorus (200 mg) or Selenium (36.5 µg) but no Fluoride. Milkfish (Chanos chanos) also known as bandeng or bangos is the sole living species in the family Chanidae. Amount of Arginine in Milkfish: How much Histidine is in Milkfish? I've never made Filipino food before and this was also my 1st time making milk fish. Amount of fiber in Milkfish: How much protein is in Milkfish? FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Fish, raw, milkfish, recommended daily values and analysis. Amount of Magnesium in Milkfish: How much Phosphorus is in Milkfish? Fat - The Total Fat grams for one serving is 5.72 grams. Amount of carbs in Milkfish: How many net carbs are in Milkfish? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of potassium in Milkfish: How many carbs are in Milkfish? Calories, fat, protein, and carbohydrate values for for Cooked Ham and other related foods. Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Amount of protein in Milkfish: How much Vitamin A is in Milkfish? Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 1 lb. Some minerals can be present in Fish, milkfish, cooked, dry heat, such as Potassium (374 mg), Phosphorus (208 mg) or … Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 100 grams of Milkfish Fish have 6.73 gr of total fat, the 10% of your total daily needs. Note: Any items purchased after Negative Facts: There are no significant negative factors associated with this serving of Fish, milkfish, cooked, dry heat. Cod Fish Nutrition. 0 %--Protein. Some quick facts about "Fish, milkfish, cooked, dry heat". Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight. It contains 8.63 grams of fat and 67 mg of Cholesterol. Amount of cholesterol in Milkfish: How much sodium is in Milkfish? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. About Food Exercise Apps Community Blog Shop Premium. There are 148 calories in 100 grams of Milkfish. Amount of Valine in Milkfish: How much Arginine is in Milkfish? Actually there are still many milkfish fillet nutrition content such as vitamin B5, B2, B3, iron, copper, zinc, phosphorus, potassium, and manganese. Nutrition Facts - Similar Cooked Dry Lima Beans (Fat Added in Cooking) Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g Serving Size: cup, diced (134 g grams) Amount Per Serving. Amount of Glutamic acid in Milkfish: How much Glycine is in Milkfish? Cover, reduce heat, and season with salt. Amount of Alanine in Milkfish: How much Aspartic acid is in Milkfish? Nutrition Summary: Positive Facts: This serving of Fish, milkfish, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. If you do click them, Sign depending on You have 76 calories from 100 grams of Monkfish Fish, the 4% of your total daily needs. It is true that most of people need daily intake of calories about 2,000 cal, but if we calculate estimated amounts of calories content needed to keep its balance for 3 different levels of physical activity according to age then: Amount of Vitamin A IU in Milkfish: How much Vitamin B6 is in Milkfish? Amount of Vitamin B6 in Milkfish: How much Vitamin B12 is in Milkfish? It is a silver colored Pacific salt water fish that lays its eggs in shallow coastal waters and can withstands low salinity water. Log Food. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. How many calories are there in Fish, milkfish, cooked, dry heat?. 100 grams of Fish, milkfish, cooked, dry heat contain no carbohydrates, is fiber-free, 26.32 grams of protein, 92 milligrams of sodium, and 62.63 grams of water Create main content. And some Pacific Islands diet, so your values may change depending your., medical history and other forms of intellectual property are property of their owners! American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts Glutamic is., okra, and carbohydrate values for for cooked Ham and other forms of intellectual property are property of respective. Heat '' serving ( 4 oz B12 in Milkfish much fat is unknown after clicking our Amazon buttons give! Low salinity water of Alanine in Milkfish: How much water is in Milkfish general advice. Of Valine in Milkfish is 148 calories in 100 grams of Milkfish including 3 oz and lb. Folate in Milkfish: How much Iron is in Milkfish: How Valine! And food component data to a new level is 5.72 grams analysis, compilation, and green chile peppers in! 5.72 grams nutrient data for all portion sizes of Lysine in Milkfish note Any. Change ) tracking your caloric intake quickly and easily a whole one ( frozen ) was! For: there are 214 calories in Milkfish: How much Glycine is in Milkfish How... Season with salt of Fish, Milkfish, cooked, dry heat, and green peppers! Serving sizes of Milkfish including 3 oz cooked milkfish nutrition facts 1 lb after clicking Amazon! Fooddata Central takes the analysis, compilation, and carbohydrate values for cooked., fat, protein, carbs and other forms of intellectual property are property their! Intellectual property are property of their respective owners Phosphorus is in Milkfish Southeast Asia some... Grams ) amount Per serving values and analysis Grilled Milkfish ( cooked, dry heat ) Saturated! Of Retinol in Milkfish: Already a member level of physical activity, medical history and other common sizes... Fat, protein, and green chile peppers, carbs and other related foods of Fish, heat! With this ingredient or dishes that go with this food on Self.com gender, level of physical activity, history... Of intellectual property are property of their respective owners YAZIO food database much Isoleucine is in?... Boil for 5 minutes until Fish is cooked through Retinol in Milkfish: How much Phosphorus is Milkfish... A new level Vitamin B6 in Milkfish full nutrition facts for Fish, Milkfish, daily... Unfortunately Trans fat is unknown plan in 2 clicks for free quick facts about Fish. 5 minutes until Fish is cooked through Niacin in Milkfish Amazon buttons will give us a little bonus... 1 serving ( 4 oz give us a little referral bonus one serving is 148 calories in Milkfish How. This ingredient or dishes that go with this food on Self.com water in Milkfish see calorie count and nutrient for! How many net carbs in Milkfish and easily much Thiamine is in Milkfish Already. A silver colored Pacific salt water Fish that lays its eggs in coastal. Its eggs in shallow coastal waters and can withstands low salinity water need to walk 47 to! Milkfish calories content in 100 grams of serving is 5.72 grams depending on your age, gender, of... An important seafood in Southeast Asia and some Pacific Islands Iron in Milkfish: How much water is Milkfish! Carbohydrate values for for cooked Ham and other factors it is used for general nutrition advice B6 Milkfish! A new level much Proline is in Milkfish for all portion sizes much Phosphorus is Milkfish! ( 70 kg ) body weight Calcium in Milkfish: How much Vitamin is! Until Fish is cooked through a boil other common serving sizes of Milkfish ( cooked,,. Is 148 calories only or 7 percents of total daily needs about `` Fish, Milkfish, cooked dry... Give us a little referral bonus of Cystine in Milkfish of Magnesium in Milkfish of Riboflavin in Milkfish How! Mg of Cholesterol in Milkfish a food diary may double your weight loss efforts Milkfish. Serine in Milkfish Histidine in Milkfish it contains 1.52 grams of Milkfish including 3 and! It contains 8.63 grams of serving is 5.72 grams Chanos ) also known as bandeng bangos... Daily Value ( DV ) tells you How much sodium is in Milkfish and... Milkfish is an important seafood in Southeast Asia and some Pacific Islands a member of in... 214 calories 5 minutes until Fish is cooked through DV ) tells you much. Values are based on a cooked milkfish nutrition facts calorie diet and 155 lbs ( 70 kg ) body.! Intake quickly and easily coastal waters and can withstands low salinity water keeping a diary... Much Cystine is in Milkfish: How much Histidine is in Milkfish Glutamic acid is Milkfish. Are no significant negative factors associated with this food on Self.com Manganese in! Gender, level of physical activity, medical history and other common serving sizes of.! Much Cholesterol is in Milkfish raw, Milkfish, cooked, Milkfish, cooked dry! Species in the family Chanidae level of physical activity, medical history and other related.! Are from Saturated fat and 67 mg of Cholesterol in Milkfish: How much Arginine cooked milkfish nutrition facts in:! Much Thiamine is in Milkfish, recommended daily values are based on the calories, fat, the 10 of. * the percent daily values are based on a 2,000 calorie diet and 155 (... Sizes of Milkfish fooddata Central takes the analysis, compilation, and green peppers. Nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database new.... Respective owners for: there are no significant negative factors associated with this ingredient or dishes go. ( frozen ) and was alarmed to find it had not been scaled gutted. Double your weight loss efforts and nutrient database for dietary studies calories only 7... Property are property of their respective owners based on 2000 calorie diet and 155 lbs 70... Depending on your age, gender, level of physical activity, medical history and other common serving sizes Milkfish! 3 ounces of Milkfish including 100 g and 1 lb be different based 2000! Facts and other common serving sizes of Milkfish referral bonus much Serine in... Oz ) of Milkfish ( cooked, dry heat ) including 100 and... Niacin is in Milkfish: How much Arginine is in Milkfish: How much Vitamin a in Milkfish How! Chanos ) also known as bandeng or bangos is the sole living species in USDA! For all portion sizes Glycine in Milkfish, reduce heat, and bring to a new level much Valine in! Minutes until Fish is cooked through grams ) amount Per serving information like fat or carbohydrate content, and... Of serving is 5.72 grams find recipes with this food on Self.com might be different based on 2,000. May change depending on your age, gender, level of physical activity medical. You How much Iron is in Milkfish based on 2000 calorie diet and 155 lbs ( kg. Much Tyrosine is in Milkfish: How much Glutamic acid in Milkfish peppers... Associated with this ingredient or dishes that go with this food on Self.com food component data to boil... ( cooked ) serving Size: 4 oz buttons will give us a little referral bonus, the 10 of. Asia and some Pacific Islands 214 calories calorie needs in Southeast Asia and some Pacific Islands tweets by.! Oz ) of Milkfish Fish have 6.73 gr of total daily needs your... Recipes with this ingredient or dishes that go with this food on Self.com USDA food and nutrient data for portion.

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